INFO & BLOG
About diagnosis, treatment and recovery
Why can aquatic exercise be safer than land-based exercise?
The buoyancy of water carries most of your body weight, reducing the load on joints and spine, so movements can be performed more safely and with less pain.
I cannot swim; can I do aquatic exercise?
Yes. Programs are usually performed in standing depth and swimming ability is not required; all sessions are guided by a physiotherapist.
How long is a session and how many days a week are needed?
Session length and weekly frequency are personal; they are planned according to your goals after assessment.
Does aquatic exercise help with weight management?
In-water aerobic and endurance work can support weight management in patients with increased joint load; the program is planned individually.
When will I start to see results?
Progress varies from person to person; the course of the program is monitored with regular progress measurements and updated according to your goals.
How is the transition to land-based exercise made after the program?
Daily-life movements are gained through functional training rehearsed in water; the process then continues with a transition to land and a home exercise plan.
Are there situations where aquatic exercise is not advisable?
In some medical conditions aquatic exercise may not be suitable; eligibility is determined by the physician and physiotherapist during assessment.
How does the process work for patients coming from abroad?
International patients are supported with visa, transfer, accommodation and medical interpreter services; after your file is shared, a free assessment and a personalized plan are provided.