INFO & BLOG
About diagnosis, treatment and recovery
Is aquatic exercise safe during pregnancy?
When planned subject to obstetric approval and suitability, under specialist supervision and accompanied by a physiotherapist, aquatic exercise is a low-impact and safe option.
From which gestational week can aquatic exercise begin?
The starting time is determined individually following obstetric approval, based on your gestational week and health status.
Does aquatic exercise reduce low back pain in pregnancy?
Water’s buoyancy reduces low back and joint load, which can help ease pain and improve comfort.
I cannot swim; can I do prenatal aquatic therapy?
Yes. Programs are usually carried out in standing depth; swimming ability is not needed.
Is aquatic exercise helpful for swelling in the legs?
Water pressure can reduce the sensation of swelling in the legs and support circulation, contributing to comfort.
How long is a session and how many days a week are recommended?
Session length and weekly frequency are planned individually within a pregnancy-appropriate program and clarified at the first assessment.
Are there pregnancy situations where aquatic exercise is not advisable?
In some pregnancy situations aquatic exercise may not be suitable; suitability is always evaluated with obstetric approval.
How is the program continued after delivery?
After delivery, the program can be continued with transition guidance suited to your condition.
Is my obstetrician’s approval required?
Yes. The program is planned subject to your obstetrician’s approval and the suitability of the pregnancy.
How does the process work for patients coming from abroad?
Beyond file sharing, assessment and planning, support is provided for visa, transfer, accommodation and a medical interpreter.